The Everything Guide to Adrenal Fatigue: Revive Energy, Boost Immunity, and Improve Concentration for a Happy, Stress-free Life (Everything®)

by Maggie Luther

Your body needs food to run—whole foods, which provide you with all the healthy fats, complex carbohydrates, proteins, and phytochemicals (hundreds of nutrients, vitamins, and minerals). Your body does not do well on food-like substances.