Healthy fats include olive oil, coconut oil, butter or ghee (clarified butter), fish oil and cod liver oil, unrefined palm oil, sesame oil, avocado, raw nuts and seeds, and healthy sources of lard. These fats are healthy saturated fats and monounsaturated fats. Unhealthy fats include much of the vegetable oils sold as “healthy” in the conventional healthcare model and nutrition associations. These include canola, corn, soybean, hydrogenated oil, and partially hydrogenated oil. These fats contain more polyunsaturated fatty acid chains, which become rancid more easily and oxidize in your body,
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