The Everything Guide to Adrenal Fatigue: Revive Energy, Boost Immunity, and Improve Concentration for a Happy, Stress-free Life (Everything®)

by Maggie Luther

This is the most crucial piece of advice for healing the adrenal glands and keeping them healthy. The way you manage your stress—e.g., by internalizing it and allowing it to affect your body—is a major reason why you may have adrenal fatigue.