Gluten-free grains have really made a lot of headway recently. If you are someone who is affected by wheat or gluten, you are probably glad that there are a lot of alternatives lining the shelves these days. Beware, though! Many of these products are just as processed and refined as the refined white (wheat) flour. Sure, it is great to be able to eat a gluten-free pizza sometimes, but remember that to be truly healthy, the grain must be in whole form and properly cooked. This is why going grain-free can be really healing. However, there is some value to grains and beans, especially as you
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