The Everything Guide to Adrenal Fatigue: Revive Energy, Boost Immunity, and Improve Concentration for a Happy, Stress-free Life (Everything®)

by Maggie Luther

A great tip is to always consume fat with sugar/carbohydrates, as in don’t get wrapped up in the no-fat diet, as you will stabilize your blood sugar better if you ingest both fats and carbohydrate sugars together.