Adrenal deposits include: drinking adequate amounts of water, eating a balanced meal, removing sugar from your diet, spending time outdoors in the fresh air, exercising, getting 8 hours of sleep, and so on. You want to try to avoid unnecessary withdrawals, so there will be plenty of deposits still available when stressors come along and start making withdrawals. Withdrawals include: caffeine, soda, a sedentary lifestyle, processed foods, sugar, living on autopilot, feeling rushed or late all the time, and so forth.
