When you want to have control over every aspect of your life, and you don’t, this often brings up feelings of anxiety. You may feel anxiety differently than someone else. For instance, you may feel tightness in your chest, or have difficulty breathing including shallow breathing or hyperventilating; you may feel jumpy, experience a scattered mind, have to pace, or feel irritable. Any of these feelings may arise because you are “not in control.” If reading this creates strong reaction (positive or negative), then this is something you will want to address. Committing to some of the practices
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