Now bring your attention to the way you are doing this. Is the right thumb on top of the left or the left on top of right? • Next, unfold your fingers and refold them in the opposite, non-habitual way (i.e., if right was on top of left, put left on top of right, or vice versa). • Go back and forth between the two ways while asking yourself: Which feels most comfortable? Which feels most awkward? Which feels most secure? Which one helps you be the most aware of the spaces between your fingers? Which helps your hands feel the most alive to you?
