You have to know when in the conversation you are going to say no. You have to know when you are going to say, “That doesn’t work for me.” You have to know when to say, “I’m done.” You have to know when to say, “This isn’t worth it.” “You aren’t worth it.”
This is something I have to work on for myself. Saying yes I have no issue with but saying no I have such a hard time

