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Gorilla Mindset shift: I am going to take an active approach to managing my state.
Gorilla Mindset shift: You are an elite athlete in the game of life who must properly warm up for an intense and inspirational competition.
A cold shower can raise testosterone levels, lower levels of cortisol, boost your immune system, and increase your mental toughness. Cold showers also work as a form of “cardio,” as you’ll quickly find your heart pumping to warm your limbs. Cold showers have even been used to treat mild symptoms of depression and some hypothesize cold showers may be beneficial in the treatment of Chronic Fatigue Syndrome.
Kutralam
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Gorilla Mindset shift: “My day is a serious athletic endeavor that requires me to actively warm up my body and mind.”
congruent with intrinsic motivations and personal needs.
At other times, perhaps a change in general mood or reframing the task might make it less taxing — called Emotion-Focused Coping (Lazarus & Folkman, 1984).
Gorilla Mindset shift: To master your mindset, master your breath.
Gorilla Mindset shift: Strong posture, strong mind.
Gorilla Mindset shift: You only have one body. Take care of it, it has to last you your entire life.
Gorilla Mindset shift: You have an edge in the most-valuable stock out there — You, Inc.
What would happen if you treated your dreams as being more real than your memories?
The past is no more real than the future is.
