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How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less, by Martin Meadows

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The simple act of sitting still and focusing on your breath can decrease the symptoms of depression, anxiety, and even alleviate pain.
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How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less
How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less
by Martin Meadows
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