How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

by Martin Meadows

Consider not turning on music, the radio, or a TV at least once a week.

One of the most effective ways to break the pattern of negative thoughts is to turn them in your head into bad, ridiculous, cheap movies.

It’s usually not procrastination you’re dealing with – it’s just that you’re trying to do things you don’t need to do in the first place.

If you start your day on the right note, it will unfold in the same exact way. If you start it by rushing and stressing out, you’ll be in a reactive state of mind during the entire day.

For maximum productivity while working minimum hours, set short deadlines.