How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

by Martin Meadows

YOUR RITUALS CREATE YOUR LIFE: QUICK RECAP 1. How you start your day affects how you’re going to feel later on. If you start your day in a rush, your entire day will feel rushed. If you start it more slowly, you’ll feel less overwhelmed and busy. 2. Start waking up at least 20 minutes earlier to start your day the right way. You shouldn’t rush your morning ritual. 3. Meditation is one of the keys to enter the positive state of mind and prepare yourself for the day ahead. Start with three to five minutes of sitting still and focusing on your breath. Relax your muscles, refocus each time you lose your concentration, and enjoy the process. 4. Gratitude is crucial to a happy life. If you start your day expressing appreciation and gratitude for what you already have, you’ll uplift yourself and be better prepared for the day awaiting you. 5. Each morning, re-read your personal vision and review your short-term goals. Read Tony Robbins’ book Unlimited Power if you don’t know how to do it. 6. Reviewing your plans and reading inspirational books will get you in a more resourceful and confident state of mind.