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There are many other ways in which you can increase your happiness by getting the conditions of your life right, particularly in relationships, work, and the degree of control you have over stressors. So in the happiness formula, C is real and some externals matter. Some things are worth striving for, and positive psychology can help identify them. Of course, Buddha would adapt fully to noise, traffic, lack of control and bodily deficiencies, but it has always been difficult, even in ancient India, for real people to become like Buddha. In the modern Western world, it is even harder to follow ...more
The Happiness Hypothesis: Putting Ancient Wisdom to the Test of Modern Science
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