Most of a human being’s suffering is mental, and mental suffering is self-created. A human being is an expert at creating suffering for himself and for others. This is because he has a discretionary mind – he can choose to be any way he wants right now. He can make himself joyful or make himself miserable. You can make anything out of your mind. This choice is there at every moment. Your mind is not a solid state; it is a fluid. You can make it take on any shape.
