Recall, BUT DO NOT THINK OF the Dark feelings of that time, which are now gone: feelings of loving them too much or not enough, never loving them the right amount, of wanting them to give you space and then feeling unloved, of saying you understood what they were saying when what they were saying only made you feel more confused and more alone. Remember: DO NOT REMEMBER your past. PERCEIVE your past as you would perceive a dark stone or flower resting at some distance from you. THEN CAST IT FROM YOU WITH FORCE.
