Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

by Dan John

Adding a stretch between sets will keep the heart rate high and will also add some heart rate variability—

Tabata Workout One Tabata Goblet Squats for 4 minutes Tabata Workout Two Tabata Swings for 4 minutes

Flexor Rainbow, Right Knee Down Hip-Flexor Rainbow, Left Knee Down Bird Dog, Right Knee Down Bird Dog, Left Knee Down Six-Point Zenith, Right Hand Sweeps Up Six-Point Zenith, Left Hand Sweeps Up