Leigh’s Kindle Notes & Highlights

Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else, by Dan John

the bulk of the men we work with will be Twos. They need to do mobility work and they need some inefficient exercise.

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Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

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