Leigh’s Kindle Notes & Highlights

Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else, by Dan John

Add load to the push, pull, hinge, squat, loaded carry and the sixth movement, and keep the reps reasonable.

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Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

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