Leigh’s Kindle Notes & Highlights

Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else, by Dan John

strength training, focus on Janda’s phasic muscles: the glutes, deltoids, triceps and ab wall.

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Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

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