Leigh’s Kindle Notes & Highlights

Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else, by Dan John

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Stretch the hip flexors. Work on thoracic spine mobility. Try a few bird dogs, and test the single-side bird dog to reestablish rotary stability.

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Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

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