Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

by Dan John

Kettlebells work well, too, and more people have those. Strive for bodyweight (half in each hand), but be aware that many places don’t have enough bells at that weight. Kettlebells (One in Each Hand) Bodyweight on the left, load on the right Under 135 pounds: Double 24s 136–185 pounds: Double 32s