Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

by Dan John

Use the standards from the squat numbers in my book Mass Made Simple for individual people, and the trap bar numbers for gym members or large groups or teams. Farmer Walk (Mass Made Simple Squat Standards) Bodyweight on the left, load on the right Under 135 pounds: 135 pounds 136–185 pounds: 185 pounds