Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

by Dan John

Combining these tools is the closest I’ve come to a perfect program, what I call the Killer App program— Barbell: Military or Bench Press TRX: T-Y-I Pulls and Rows Barbell or Kettlebell: Deadlift or Swings KB: Goblet Squat Dumbbells: Farmer Walk KB: Turkish Getup Ab Wheel: Ab Wheel Rollout