Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

by Dan John

Ones: Hypertrophy and mobility training Twos: Hypertrophy and mobility training; nutrition and caloric restriction; inefficient exercise Threes: Nutrition and caloric restriction; inefficient exercise Fours: Strength training; nutrition and caloric restriction; inefficient exercise Fives: Strength training Sixes: Strength training; hypertrophy and mobility training