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Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else, by Dan John

Workout Option One Swings for 20 seconds 6 pushups Rest for 30 seconds Repeat for 15 minutes * Each workout, increase the pushups by one.

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Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

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