Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

by Dan John

For most of us, whether we’re Ones, Twos, Threes, Fours, Fives, Sixes, Sevens or anything else, it comes down to this— Stretch what is tightening—pecs, biceps, hip flexors, hamstrings. Strengthen what is weakening—glutes, abs, delts, triceps. Eat like an adult. Seek mastery.