Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

by Dan John

Tonic Muscles (Shorten) Phasic Muscles (Weaken) Upper Trapezius Rhomboids Pectoralis Major Mid-back Biceps Triceps Pectoralis Minor Gluteus Maximus Psoas Deep Abs Piriformis External Obliques Hamstrings Deltoids Calf Muscles