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Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else, by Dan John

Nutrition and caloric restriction Inefficient exercise Strength training Hypertrophy and mobility training—the Fountain of Youth Mental set

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Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

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