Simon deVeer

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Ask your client to stand on one foot. If the person can stand on one foot for over ten seconds, great; move along to the next assessment. Ideally, we’re looking for a range between ten and twenty seconds. Anything beyond twenty seconds is not really important. Give a hearty handshake and say, “Good for you.”
Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else
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