Ben O'Hare

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When Claire Steves in my lab looked at 400 of our older UK twins living independently who were generally frail, she found that they had a less diverse microbiome than average and lower numbers of microbes associated with suppressing inflammation and gut leakiness, such as F. prausnitzii. They also had fewer beneficial lactobacilli.
The Diet Myth: The Real Science Behind What We Eat
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