Ben O'Hare
Ben O'Hare’s Kindle Notes & Highlights
The Diet Myth: The Real Science Behind What We Eat, by Tim Spector

22%
Flag icon
the massive global experiment of replacing the total fat component of our diet with extra (mainly highly refined) carbs in recent decades has turned out to be a total health disaster.4 5
See Ben O'Hare’s 37 highlights
The Diet Myth: The Real Science Behind What We Eat
The Diet Myth: The Real Science Behind What We Eat
by Tim Spector
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars