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J'shanthan Mudely
J'shanthan Mudely’s Kindle Notes & Highlights
The Upside of Stress: Why Stress Is Good for You and How to Get Good at It, by Kelly McGonigal

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Whether you are overwhelmed by your own stress or the suffering of others, the way to find hope is to connect, not to escape.
See J'shanthan Mudely’s 9 notes & 39 highlights
The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
by Kelly McGonigal
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