Your stress mindset will also influence how you react to other people’s stress. Notice how you feel and what you say or do when people around you are stressed. When other people complain about stress, does it make you anxious? Do you tell them to calm down or not to stress so much? Do you try to avoid people when they are most frazzled? Or do you use other people’s stress as an invitation to vent about your own problems, as if you were competing to see whose life is more stressful? Whatever you observe yourself doing, try to notice its effects. How does it affect your own well-being or
...more
Intersting to note how i view stress
