J'shanthan Mudely

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Its primary function is to build and strengthen social bonds, which is why it’s released during those hugs, as well as sex and breastfeeding. Elevated levels of oxytocin make you want to connect with others. It creates a craving for social contact, be it through touch, a text message, or a shared beer. Oxytocin also makes your brain better able to notice and understand what other people are thinking and feeling. It enhances your empathy and your intuition. When your oxytocin levels are high, you’re more likely to trust and help the people you care about. By making the brain’s reward centers ...more
The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
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