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The Upside of Stress: Why Stress Is Good for You and How to Get Good at It, by Kelly McGonigal

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Remembering your values can help transform stress from something that is happening against your will and outside your control to something that invites you to honor and deepen your priorities.
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The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
by Kelly McGonigal
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