J'shanthan Mudely

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Connect with Others Activates prosocial instincts Encourages social connection Enhances social cognition Dampens fear and increases courage You want to be near friends or family. You notice yourself paying more attention to others, or are more sensitive to others’ emotions. You feel a desire to protect, support, or defend the people, organizations, or values you care about
The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
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