The Upside of Stress: Why Stress Is Good for You and How to Get Good at It

by Kelly McGonigal

Below is a list of the most commonly reported positive changes experienced in response to hardship, loss, or trauma. Consider whether you see any signs of these benefits in yourself: A sense of personal strength. How has this experience revealed your strength? Has this changed how you think about yourself and what you are capable of? How have you personally grown or changed as a result of having to cope with this experience? What strengths have you used to help yourself cope? Increased appreciation for life. Do you feel a greater appreciation for life or a greater enjoyment of everyday experiences? Are you more likely to savor simple moments? Do you feel more willing to take meaningful risks? Have you begun to give more time and energy to the things that bring you joy or matter most to you? Spiritual growth. In what ways has this experience helped you grow spiritually? Have you experienced a renewal of faith or reconnected with communities that are meaningful to you? Have you deepened your understanding of, or willingness to rely on, a religious or spiritual tradition? Do you feel that you have grown in wisdom or perspective? Enhanced social connections and relationships with others. How has this experience strengthened your relationships with any friends, family, or other members of your community? Has it given you more empathy for other people’s struggles? Has it motivated you to make any positive changes in your relationships? Identifying new possibilities and life dire...