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The Upside of Stress: Why Stress Is Good for You and How to Get Good at It, by Kelly McGonigal

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Even therapists trained in benefit-finding are encouraged to simply listen for any benefits a client mentions and not to try to convince a client to see the upside of their suffering.
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The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
by Kelly McGonigal
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