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The Upside of Stress: Why Stress Is Good for You and How to Get Good at It, by Kelly McGonigal

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how you think about aging affects health and longevity not through some mystical power of positive thinking but by influencing your goals and choices. This is a perfect example of a mindset effect.
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The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
by Kelly McGonigal
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