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The Upside of Stress: Why Stress Is Good for You and How to Get Good at It, by Kelly McGonigal

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When any good comes from suffering, the source of that growth resides in you—your strengths, your values, and how you choose to respond to adversity. It does not belong to the trauma.
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The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
by Kelly McGonigal
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