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The Upside of Stress: Why Stress Is Good for You and How to Get Good at It, by Kelly McGonigal

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Your heart has special receptors for oxytocin, which helps heart cells regenerate and repair from any micro-damage. When your stress response includes oxytocin, stress can literally strengthen your heart.
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The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
by Kelly McGonigal
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