“Being mindful of the mind is when we are aware of thoughts without becoming engaged with them. We see a thought merely as a thought. An act of cognition. Something temporary that arises, abides, and passes. Like a cat jumping from one side of the sofa to the other,” he said, beaming. “This is a very useful kind of mindfulness. We cultivate the awareness behind thoughts and feelings. We become the observers of our thoughts, not their slaves. Little by little, over time, we can take control of our mind-stream and let go of mental patterns that don’t serve us well.”
