by recognizing that what we think is our whole life is actually comprised of a conceptual reality of thoughts, views, opinions and knowledge. It’s not real in other words. This reality is what we regard as ‘I’ – ‘a mind-created false sense of self that will soon come to an end.’ Instead, we can learn to embrace the stillness inside us, he says: our true reality. He believes that if we weren’t somehow aware of this inner peace we would all eventually go stark raving bonkers
