Kindle Notes & Highlights
The body must move as a single unit at one with the breath, Chi and Spirit. The rooting of the feet, the strength of the legs and the power of the waist all manifest in the hands. There is Connection within the whole body.
is important not to push the body beyond what it is comfortable doing; the aim is to train to the point of exhilaration, not exhaustion.
Tai Chi is not about having an excess of energy, but the maximum amount evenly distributed and well balanced.
