Magnesium: What Your Doctor Needs You To Know: Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones!

by Nolan Edwards

Magnesium is anti-aging: The mineral has been shown to enhance the

production of glutathione, prevent telomere shortening, and reduce oxidative stress.

Magnesium is a powerful element for treating muscle pain as well as building them. There are many people who are completely unaware of all the benefits magnesium holds for helping relieve pain as well as boost muscles. Muscles and nerves rely on magnesium for their functions. Not receiving enough magnesium debilitates this duo from cycling properly.

Calcium absorption is necessary for muscles to contract, while magnesium is vital to their retraction.

Magnesium and calcium work to help regulate the muscle tone and the body’s nerves. Magnesium decides the amount of calcium to be allowed into nerve cells.

Especially for muscle pain, you can apply magnesium cream, magnesium oil, or Epsom salt (which is rich in magnesium) directly onto the skin.

There are even more ways that magnesium can be better absorbed. Try taking a magnesium oil or Epsom salt foot bath. Let your feet soak in the magnesium oil/Epsom salt for about sixty minutes- this will allow enough time for letting your foot absorb all the magnesium it needs.