Magnesium aids sleep: Magnesium plays an important role in our sleeping patterns, but too much or too less can cause sleep disturbances. Overall, magnesium is a great sleep-promoter. It is also great for hormone production sleep is very crucial. Sleep is when we should have a surge in anabolic hormones like growth hormone and DHEA. Proper magnesium ratios are vitally important in order to correctly use calcium in the cells. A calcium imbalance
