Juan  Luis  Cordero

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Every gram of carbohydrate that we consume must be burnt immediately, as a fuel, or it will be stored either as fat or glycogen (a complex form of glucose). The problem is that, because of our genetic makeup, all humans have a different degree of insulin resistance (IR). And the more severe the insulin resistance, the more difficulty the body has in processessing carbohydrates.
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The Real Meal Revoluti...
 
by
Tim Noakes
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