Running for Beginners: A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun (Running, Running for Beginners, Diet, Marathon Training, ... 5K, Health and Fitness, Running Barefoot)

by Colin Adams

Contrary to the popular belief, fitness and health are not the same thing. Fitness represents the ability to efficiently expend a lot of energy while health is the state of being free from injury or illness.