Running for Beginners: A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun (Running, Running for Beginners, Diet, Marathon Training, ... 5K, Health and Fitness, Running Barefoot)

by Colin Adams

Finally, all beginners should bear in mind that consistency is the most important part of your runs. You should not change your distance or speed if you are not comfortable with the current mileage and pace.